Jonnyo is in an eating focus week. Things are going great- according to plan:
However, Paulo doesn’t approve…
So that is the secret to winning. I am glad I follow the same training plan as Jonnyo. 
Good luck tomorrow Jodi!
Is that really Paulo’s look of disapproval or did you snap that shot when he realized there were no more “FINISHER” shirts for sale in orange
You’ve done all the hard work chica…now just go out and execute the plan. Make it a great day and have an outstanding race!
It’s all about the taper!
Jonnyo is such a trouble-maker. 
And, Paulo’s expression - that’s the look called “I haven’t had coffee yet.”
And, Paulo’s expression - that’s the look called “I haven’t had coffee yet.”
Oh - I thought that was Paulo’s " Wow weeee - this is a wonderfull and great day - Its GLORIOUS outside and I can’t wait for another day such as this"
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THIS is hilarious!! Wherever Jonnyo goes, there is bound to be havoc. I wonder how many grams of carbs he is taking in?
And that looks like one of Paulo’s better mornings!!
I like jonnyo more and more…that looks like good eating to me!
If I was there I would have ordered the chocolate cake.
MMMMMMMMMMMMM!!
Now that’s an eating plan I could follow!
Be careful, Jonnyo, your genes won’t fit anymore…
Wow, that hot fudge sunday looks realllllly good. I think Jonnyo has finally found the right diet!
And Jodi, kick some ass tomorrow!
i love this pictures… i was so much in pain when i finished the last cake but i would say i at least eated 2500cal for desert… and a lot more for the carbo load…
i need to be ready as i m on the course tomorow with my car as a spoter for ironmanlive.com… stay on line for some interesting update !!!
We want more pix of the giraffe!!
i got in so much trouble by a few slowtwitchers that sended me emails telling me how mean i was to call someones bike a giraffe…so i cant do that anymore! but i do have some pictures…i just need to download them, but i m exausthed right now, maybe later!
Oh goodie - I need something to cheer me up - am sick but getting better.
Maybe you will have more energy if you eat more chocolate? Just don’t let Paulo catch you!!
More pix!! More pix!! More pix!!
That looks like perfect “thrower” training. When I raced a lot of track as a youngster there was a guy on the provincial team with me that was competing in shot, discus and javelin at the nationals. He showed up for breakfast (we were staying at Carlton U in Ottawa and it was all you could eat at the caf) with about 10 glasses of juice and a massive pile of food. We joke about throwers “food training” with the goal of improving the ratio of athlete mass to implement mass. I think Johnyo may have his sports mixed up
Get well soon!
Here’s another pic for you
To me, that looks like a pretty good impression of you.
i think Paulo’s just pissed 'cos the guy who beat him up & took his shirt was sitting behind him.
good luck tomorrow Jodi!