Medium endurance HR? (a la Testa)

Triathlon Forum
1

hiya,

can anyone tell me what Testa’s ME zone correlates with, heart-rate wise? (say, relative to either HR at LT or max HR).

thanks!

toad

2

For me Max determined that ME was 90% of my LT for both biking and running. I’m just going by looking at the test results from back in November when I went up to Davis. I had a lactate test while running and VO2 on the bike.

Hope that helps.