Howdy gang…
Doing my first IM later this year (Wisconsin), and I’m trying to figure out the last weekend I’ll go long, so to speak. I was thinking about 4 weeks would be about right…any other thoughts?
Spot
Howdy gang…
Doing my first IM later this year (Wisconsin), and I’m trying to figure out the last weekend I’ll go long, so to speak. I was thinking about 4 weeks would be about right…any other thoughts?
Spot
I usually do my last long (>120 km, moderate pace) ride about 2 weeks before an IM. Then some shorter, higher intensity rides and runs for the next week, followed by some short easy rides/runs unitil 4 days before the race.
Works 4 me… YMMV.