Hey
Can someone explain usage of l-carnitine?
20 years ago i was taking it and as i remember it helped me during long bike rides.(placebo?meybe)
How and how much should intake it during training for ironman. And do you take it during the race?
What is the dosage?
Should i even take it?any benefit?
you will find some answers here in the Health Canada monograph for L carnitine.
https://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq?atid=l.carnitine&lang=eng
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I want to hear opinions from triathlets nit just facts on paper
Shoot Colin Chartier a DM on IG.
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Dont know colin and i dont have instagram
I google him amd he is some doper or what?
Are you provocative or what is your message to me?
Lagoon is a joker from way back!
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Iām being a bit of a dick, but he talked pretty openly about his use of l-carnitine on The Triathlon Hour podcast if you want to give that a listen.
Ok. Dont get it but anyway
Can you tell me the link for podcast or where to read this?
Tenks a lot
Pretty sure it is this one. https://open.spotify.com/episode/42uVJxaOJomXZlRcIe6Lrz?si=P9tPRS7ZS56A6k2FhzF_hQ
Will listen on headphones while i will be cleaning house and cooking dinner 
Tenks a lot
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