Jack, Seasons, Rapp, and all you other aero weenies!

Alright I finally am putting myself at your mercy. Know I know that I am wearing basketball shorts, and I dont have my race wheels on, but what else am I miss here? Help me out brothers!!!

I am rocking a disc cover, and a 60 mm areo front wheel, latex tubes, a faster tire for the back, aero helmet.

Sorry that I do not know how to put a pic up, but I just loaded it on a blog that I use to do, till I realized that no one really cared how I was training, lol!

http://2.bp.blogspot.com/_SWALjAGZZjY/S_NO1osehjI/AAAAAAAAAKk/tGbqKKlsgAE/s1600/DSCN1462.JPG

http://2.bp.blogspot.com/_SWALjAGZZjY/S_NOrAQEi_I/AAAAAAAAAKc/la98WHreKDo/s1600/DSCN1461.JPG

http://dennenj.blogspot.com/2010/05/blog-post.html

lower baby
deeper front wheel
get that head down
brake levers, P3 yadda yadda

http://www.youtube.com/watch?v=syVnDJm6Tig
.

How much lower should I be going? Like as many spacers as I can?

that sorta depends on you and lots of details you would need a wind tunnel to be sure about

I went for “look my back is flat, sweet” and I didn’t experience any ‘flexibility’ or comfort problems so it was cool

if power drops too much, or comfort start to be an issue for the distance you race, that is too low.

try it and see! youll need to move forward as you go down, you might need shorter cranks if yours are kind of long. be sure to keep the distance from your butt to the BB constant as you adjust around.

How much lower should I be going? Like as many spacers as I can?

Just flip your stem.

why does everybody think that jackmott knows what he’s talking about???
.

because my 40k time is a lot less mediocre than my power

duh

still mediocre though
don’t ask me how to train

why does everybody think that jackmott knows what he’s talking about???
.

Is it just me or is your right knee way flared out? Might just bet the pic angle,

Is it just me or is your right knee way flared out? Might just bet the pic angle,

no, it is. but so does my left (hip dislocation from hockey resulted in mine).

lol, once you hit 60 mins flat, then its mediocre.
.

lol, once you hit 60 mins flat, then its mediocre.

thats the goal this year!

lower baby
deeper front wheel
get that head down
brake levers, P3 yadda yadda

http://www.youtube.com/watch?v=syVnDJm6Tig

this plus, tilt aero bars up 2-3 degrees
narrow arms a bit
way lower! its probably going to take some time though, drop like a spacer and wait awhile.
water bottle cage between your forearms or on the stem
move the pt head unit up using the profile design computer mount.
knees in

justind, totally diggin the 2006 cervelo dual with da.

why does everybody think that jackmott knows what he’s talking about???

jacks pretty good with the aero stuff and for his height his power numbers are very good for the money he put in.

if only he was a training weenie :P.

I have the water bottle cage between the bars, and yes I do notice that my right knee was sticking way out! I only have one small spacer, and one normal sized spacer left to drop. Is that maybe inch going to make that much of a difference?

Looking at the pictures I seem really high compared to Jack, but his numbers seem super low. How do I know when power has dropped to much compared to areo benefits?

well its more than just the spacer, the stem need to be flipped. just work on it.

aspire to be like this: http://i68.photobucket.com/albums/i25/The_Mickstar/Bjorn/bjornarmsup.jpg

Go easy on the Miller Lite that’s sitting on the table behind you. That’s worth some speed. ;o)

Alright I finally am putting myself at your mercy… but what else am I miss here? Help me out brothers!!

a maid. you’re welcome.

…but what else am I miss here? Help me out brothers!!!

I would suspect that your calcium and alkalinity are low given your lack of coralline algae growth. And your light strip is too big for the tank. Oops, wrong forum. Nevermind.

17 replies and nobody has yet to say the obvious thing that needs to be said?? What is this place coming to??!!

Ha millers not mine, I drink Sam Adams! A maid well that would be nice, but my place isen’t much worse than some of the other pics I have seen. And what’s the most obvious thing that people are missing? Am I just suppose to htfu?