Yeh I can do without that, I think I’ve done that on a 40km spin and it was bad enough!
It seems funny that when they have a relatively hilly course in wales they don’t then look for a different type of course for the other uk full.
IM Copenhagen
or Sweden: IM Kalmar:
Found this on Ride with GPS made by the Ironman UK account.
Looks like the run could be pretty hilly.
14.3km 150m Gain. So 3 laps would be 450m total gain.
Which is the same if not slightly more than Wales.
1 Like