IF ANYONE IS LOOKING FOR A JUNE IRONMAN, COUER D’LALENE PUTS ON A PRETTY GOOD SHOW.
Ironman-Coeur d’alene is an interesting course.
Its the only Ironman that I attempted that was two loops of all three events. Originally, I didn’t think I would care too much for it. Especially the swim. I thought it might be a slower time because you actually come out of the water after lap one and run across the beach to begin lap two. Also not being a swimmer, I thought it might be a bit of a let-down to have to get back into the water after reaching shore.
I was completely wrong. I actually had one of my best swim times in Ironman Coeur d’alene. Also, leaving the water was a bit of a break from the repetitious strokes of the front crawl.
The one thing that sticks out in my mind however, is that the swim-start area is quite congested, and things can be a little hairy, especially in the early going. There is a preferred swim strategy you should use for this course and you can find in in my “Ironstruck” website or contact me and I will fill you in if Ironman-Coeur d’alene is on your schedule.
The bike course was very interesting and features several down-hill, very fast, sweeping curves. Pay attention to the “slow-down” warning signs. There are no “massive” climbs that you’ll encounter in Ironman Canada, but plenty of rolling hills and several long, flat stretches. You even make your way though a grey-hound race track at one point. The benefit of a 2-loop bike course is that you know exactly what to expect the second time around and are more aware of the challenging high speed turns.
I suppose the most difficult leg to do twice was the marathon. Its really pretty cruel to bring you right past the entrance to the transition area at the end of the first loop. You really have to grit your teeth and push through the turn-around on the Ironman-Coeur d’alene marathon course and head back out toward the highway. If I had a choice, I would much rather do an out and back course.
All in all Ironman-Coeur d’alene was an excellent experience. Considering it is quite a new event, the organization was excellent and the volunteers are second to none. Also its a beautiful, picturesque area for an Ironman and I’m sure you won’t go wrong by giving this race a try.
I can see in the near future that Ironman Coeur d’alene will be a race that will fill quickly and will require very early registration to gain entry.
The 2006 race is full now, but this might be a good one to mark on your calendar for 2007. As with most races these days, you might want to enter as soon as possible after the next race.
If anyone is planning on attempting to qualify for Kona 2007, the timing of this race is pretty good. It gives you a good 3 months to prepare for Hawaii.
That was always the biggest let down of Ironman Canada. If you qualified in Canada(Last weekend in August) it left very little time to prepare for Kona.
Information can be found on Ironman Canada and several other races on “Ironstruck”