Ok, so I know I’m a dreadful runner, and that the best way to improve is to increase both volume and frequency. I’m currently taking a technique/style clinic, which is also extremely beneficial.
I want to increase the volume/freqency the smart way. In the past, I’ve always found that any of my injuries are usually related to running, and am still recovering from an overuse injury. I know the old standard of never increasing by 10% per week, but am curious about water running. Seems like a smart way to increase volume/frequency. Do water running while increasing, and then slowly transfer this over to the road.
So, my questions are, is this a good plan? Does water running transfer over to road running fairly well? Any useful links on correct technique for water running?
Increasing run frequency( number of days of running/week) is one of the golden protocols that when done right, REALLY does lead to siginicant improvements in people’s performance. That’s the good news. The unfortuante news, is that it’s going to take some time( ie think of it in 6 month chunks of time) and I hate to say this, but not everyone is cut out physically to be a strong runner. Running does put huge strain on the body and you need to sort out any biomechanical issues before really trying to ramp up the running. I will end on a good note, in that if you do increase frequency, and do increase volume slowly, you will become more durable AND the fitnes gains will be VERY deep ie they will stay with you for a long time.
Water running works. Especially for recovery. And is, obviously, zero impact. To run in the water, all you need is a flotation belt. Then just get in the deep and do your running motion. It is a good time to work on technique. You can overexaggerate aspects of your range of motion (like doing high-knees or butt kickers on the track) to really work your muscles.