It’s not unsual for me to have lower back stiffness after the bike. I’ve often thought that taking some anti-inflammatory in the last few miles of the bike would help lossen up my lower back.
I’ve seen lot’s of people take something -
does it work?
what would you recommend?
any side effects that you can think of?
Best way to damage your kidneys and if you don’t watch your fluid and salt intake, you can also end up with hyponatremia as the balance in your kidney’s is thrown off by the introduction of this drug into your system. NSAIDS = BAD (during or pre exercise).
Terrible idea. Very dangerous. Just say no. It isn’t worth it.
Not a good idea. I was forced to take motrin during Blackwater Eagleman 1/2, and I had a great race, so I brought some motrin with me to IMLP figuring that I did not have any bad side effects. I took the motrin at mile 13 of the run because my legs were really starting to hurt,and after that I felt very sick and was unable to digest.
The funny thing is that I saw at CDA and WI last year large barrels full of motrin samples (I think). People were grabbing them by the hand full. I’ve heard some people take them before and during the race to reduce inflammation or pain or whatever. I have a prescription for anti-inflammatory and would never think of taking them on race day but was wondering if something over the counter would give me slush gut or other. I would imagine that it would work.
How about aspirin? Same thing?
Just cause they give it out at an Ironman event does not mean that it is smart. They also gave out DIET COKE at Ironman Florida 2000 or 2001. There were lots of guys bonking thinking they were getting sugar, but all they were getting was brown caffeinated water.
I’m not expert on drugs or their drawbacks…
But, I do take Motrin before marathons and 1/2 way through double century rides. Never have taken during an IM…add too much weight. ;o)
Never have had stomach issues, but somewhat aware of what folks have written above.
The Motrin tables I take came from my brother (Special Forces guy), so perhaps they are different or not even Motrin (1000mg, I believe)
DIET coke during the IM? People drink it so they won’t put on weight during the run? LOL
Talked about here by our publisher:
Paul M
.
Down with ibuprofen!
If you want to use something use Acetaminophen.
Wouldn’t this all be considered cheating?
Let me rephrase…
Shouldn’t this be considered cheating?
Where do we draw the line on legal and illegal drugs?
I would talk to your Dr not a bunch of bozos on a chat board. I take prescription anti- inflammatory for a medical condition and have no choice but to train and race on it including many IMs. I am under a Dr’s care and he knows what is involved in an ironman and I follow his guidance.
Thanks! Excellent article. Lot’s of good tips. I can always use new information.
It seems that use of Ibuprofen is somewhat common. Also the use of Aleve seems to also work. I think
Without making comments on whether it should or shouldn’t be taken- It is only cheating to take a substance if that substance is prohibited by the race rules.
Not to be arguementative but…
You place your moral value on the governing bodies decision as to what is and isnt allowed?
Cases in point:
Mark McGuire and Andro.
That russian gymnast that tested positive for a substance that WAS banned and now is not.
You place your moral value on the governing bodies decision as to what is and isnt allowed?
Are you saying motrin is performance enhancing?
Should we outlaw body-glide, while we’re at it?
Everyone is different. I used to take 800 mgs of ibuprofen during the bike on IM’s. I never had a problem with it. I also had a shoulder problem where I couldn’t stay in the aero position for more than a few minutes without intense pain, so I took ibuprofen before long rides. The key, like anything, is that I did it in training so I had a decent idea of how it would work for IM’s. I also made sure I kept well-hydrated. My shoulder problem is better and I no longer take ibuprofen during races. Still, I bring some along just in case.
I’m not saying that at all. I’m more just trying to stir the shit. I’m not really giving an opinion.
I do think that there are some grey lines when it comes to drugs.
1st: what is the definition of PE? if it helps you get across the line in any way is it PE?
PE seems to be “will make you faster” but what about “will stop you from falling apart.” I’m sure that there are a few people who would like that drug.
I personally think that if you are going to have rules about drugs like caffene you need to have rules about drugs like Ibupfufen.
My other opinion on the subject is that we SHOULD rest our drug opinions on the governing bodies of our sport. We vote them in and trust their rules. Dont like the rules? pipe up and try to get some changes.
On a personal level I think that if you have to take a drug to finish a race or make yourself more comfortable doing so you are cheating. If you have problems, like the person who has Dr’s orders to take the stuff you’re fine but the original poster could probably just make some changes in bike position and fix the whole thing. There is a certin amount of pain involved in training and racing. masking that is bad on two levels. Bad for your body, pain is a great indicator for a need for change, and bad form the competition because it blurs the line between cheating and not cheating.
Oh oh, it looks like I’ve cheated. So, what’s your definition of a “cheater”? Is it okay to take ibuprofen (i.e. “drugs”) before, during or after training? If you’re a cheater for taking it during a race you should be considered just as much a cheater for taking it during training, right? I know you’re just trying to stir things up; calling good people cheaters is a good way to do it so you’re right on.
moral values has little to do with smtyrrell99’s post. If the rules don’t say it’s cheating, it ain’t cheating, regardless of what the Pope or any other “moral” leader says.
Take a Tylenol before race starts… well… if the comercial on the tv is true, you would have to finish in 8 hours… 