I want to lose weight, who knows how to?
Just do more exercise, keep the esential nutrition. But remember not to make your diet disorder.
The exercise i suggested to you just the hot ones lately as
P90x, Core rhythm.
Hope you can success.
stop eating
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Join Team in Training. Even if you don’t actually lose any weight you’ll still have a bunch of fat friends to walk with.
Liposuction, I mean who needs all that pesky time consuming training to lose weight
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http://www.nytimes.com/2009/02/26/health/nutrition/26diet.html?_r=1&scp=4&sq=diet%20study%20&st=cse
‘For people who are trying to lose weight, it does not matter if they are counting carbohydrates, protein or fat. All that matters is that they are counting something.’
Calories Consumed < Calories Burned
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stop posting this nonsense on here. just go away with your “business”
Join Team in Training. Even if you don’t actually lose any weight you’ll still have a bunch of fat friends to walk with.
That’s harsh! 
Ken
I want to lose weight, who knows how to?
I lost about 30lbs after I started running. I found I didn’t lose any weight while running until I wanted to be faster. I knew carrying 30lbs less around would be the easiest way to get faster.
I basically just tracked how many calories I needed for a day of normal work (about 2300) then added my exercise calories to that then took 90% of the total value and tried not to eat more than that. I guess I lost 30lbs over the course of 6 months.
I did notice once I got to around 160lbs that I would get injured pretty easily but If stayed around 165lbs I was generally pretty healthy.
Good luck,
Ken
stop eating
Likewise, I hear catching the flu works well.
Join Team in Training. Even if you don’t actually lose any weight you’ll still have a bunch of fat friends to walk with.
Hilarious…
stop eating
Likewise, I hear catching the flu works well.
Nervous breakdown works too!
don’t eat fig newtons, I hear they are junk. But bacon is good. Especially weaved, stuffed with cheese (and hash browns if you need some carbs).
Go to a trailer park.
Look for someone cracked out.
Buy some meth.
Google “How to consume Meth”.
Pick some method.
Do it often.
Lose weight.
Good call on the meth.
Another plus that meth has going for it in the realm of losing weight is “meth mouth”. After you lose all your teeth eating is not
so much fun.
Some people talk about taking caffeine before races to get a boast. That ish is childs play compared to free basing some Meth before the swim. Ya feel like you could run across the water.
get a colonoscopy. I dropped about five pounds from the one day of fasting and “cleansing” pills I had to take.
If you want to look thin just hang out wiith people bigger than you…
(calories consumed - calories burned) < healthy daily requirements
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