By going immidiately to watch a college girls Lacrosse game and sitting on cold Aluminum bleachers for two hours in high winds and 50 deg weather!
I know know how my 90 yr old grandmother feels every day of her life. OUCH!
i can beat that. my wife made me go to a museum and stand for 3hrs immediately following a 20 mile run. oy vey!
You know they say getting really really hammered will kill two weeks of training. So going out and getting really hammered isn’t how to recover. Accoring to that statistic, my freshman year of college put me about three years back in training.