How are you and how was your week? Dec. 18 edition

Triathlon Forum
1

Spill!

2

key goal this week is healthy coping skills :wink:

7/7 !!! yesterday made 13 days in a row

week was 1 ride, 6 runs, 3 swims

will come back later with goals for this week

3

Heck yesssssss!!! Way to go.

Shooting to get 3 swims in this week too. 1 down, 2 to go :slight_smile:

4

at 15 days in a row and currently distracting myself (healthy) instead of using unhealthy behaviors
I can do it! I have SO much practice. The feeling I don’t want to sit with will pass.

5

Yesterday wasn’t perfect but I used a lot of healthy skills for a long time!