How are you and how was your week? Dec. 11 edition

Triathlon Forum
1

How are you? How was your week?

2

6/7 healthy days but the unhealthy coping skills days wasn’t as bad as usual
journaled a few times
did PT

2 swims, 2 rides, 4 runs

mostly writing now because I am wanting to use unhealthy coping skills and I am reminding myself I CAN use the healthy ones :slight_smile:

key goal this week is healthy coping skills :wink:
.

3

I got through my difficult feelings yesterday w healthy coping!

4

Way to go!! Such a win :slight_smile:

5

thanks. 4/4 this week coping healthfully! v proud of self