HELP! Muscle Spasms/Twitch

Triathlon Forum
1

Please help, my left quad muscle has been twitching for two days. It kept me up last night and it won’t stop. What is the secret to stop muscle spasms?

Dave from VA

2

couple of suggestions here: http://forum.slowtwitch.com/gforum.cgi?post=195683;search_string=punch%20;#195683
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3

I suggest trying deep massage with a tennis ball or something. Find a place where the tennis ball hurts. Lay in that position for 30 seconds. Repeat.

This works for my hip. I wouldn’t sleep two or three days a week without my tennis ball. I forgot it once on a trip. Fortunately, Ian apple did the trick, but it was never the same again.

4

“Fortunately, an apple did the trick, but it was never the same again.”

I hope you’re referring to the apple and not your hip?

Thanks for the tip; I’ll try that as soon as I get home.

Dave from VA