Hi everyone. I have two questions now. First will be, Can I use Heat Tech as a base layer? and Second, should my saddle be in a forward position on a road bike for OD?
Firstly regarding heattech. I use to live in a tropical region but have recently moved to Japan. Its my first winter season training and Im feeling the cold. I have searched online and want to know more about baselayers. Cottons is a no-go for winter running and cycle, but have anyone tried Heat Tech from uniqlo? They claim to be NOT cotton but I have read somewhere it a derivation from cotton. Im confused. Should I wear those to run?
I have recently stopped doing Long distance triathlon and going to focus on Olympic Distance. Should my saddle be in a forward position to save my hamstring for my run like how I did for my Long Distance? OR OD races are sufficiently short to overtrain your hamstring to endure through the bike and run with a rear saddle position?