**Fit2train – Toyota US Open Triathlon Training Program **
July 26th - October 5th
We at Fit2train understand that not everyone can afford or wants to pay for an expensive personal coach and that most want more than just a schedule to follow with no feedback. We also understand that most triathletes enjoy and benefit from the accountability and social aspects of training in a group setting. That's our philosophy of coaching in our programs. You are going to get much more than just a training program at an affordable price and have a lot of fun on the journey.
Sprint Distance
800 meter swim /40k bike /5k run
Olympic Distance
1,500 meter swim /40k bike /10k run
**includes: **
-
11 week training plan
-
3 Training Groups (Beginner / Intermediate / Advanced)
-
weekly schedule with detailed daily workouts
schedules are designed so that if you can’t make the group workouts that you have detailed information on what to do on your own. -
ability to workout in a group setting with expert coaches
workouts take place in Dallas (White Rock Lake area) -
Lectures on race planning, nutrition, strategies, what to expect on race day and more!
-
Nutritional products from Power Bar (gels, bars, drinks) during training sessions
-
Support Vehicle on select rides
-
3 Open Water Swims
-
Structured swim workouts and clinics with the Dallas Aquatic Masters (DAM).
-
T-shirt, water bottle, swim cap and other schwag included
Limited to 100 participants (inlcluding Fit2train members) on a first come, first serve basis.
FEES:
Note - does not include entry to the Toyota US Open Race.
-
Team Membership (good for 1 full year) - $150
-
Team Members - Schedule Only - $150 (includes coaching emails / feedback)
-
Team Members - $225
-
Non Team Members - Schedule Only - $200 (includes coaching emails / feedback)
-
Non Team Member - $325
Fees will increase $25 on July 1st (except Team Membership)
Sample Training Locations Times:
Tuesday - 6:00am Track at SMU
Wednesday - 6:00pm Cycling at White Rock Lake Paddleboats
Thursday - 5:30am Run at White Rock Lake Bath House
Saturday - 8:00am Group Ride at Richardson Bikemart Garland Road
Sunday - 8:00am at White Rock Lake Paddleboats
Schedule varies somewhat to include seminars, races and other training activities.
NOTE: It’s okay if you can’t make some of most of the group training sessions. We have designed the program so that you receive a detailed training plan every 2 weeks that tells you exactly what you need to do each day to accomplish your goals. With the different ability levels (Group A, Group B and Group C) you can also include harder workouts in the events that you are stronger in and do the minimum for the events that you are weaker in.
Learn More:
**Bicycles Plus ** 7015 Snider Plaza, #110
Dallas, Texas 75205
July 10, Thursday at 6:30pm
July 23, Wednesday at 6:30pm Richardson Bikemart (Dallas)
9040 Garland Road
Dallas, TX 75218
July 8, Tuesday at 6:30pm
July 17, Thursday at 6:30pm
Richardson Bikemart (Richardson)
1451 W. Campbell Rd.
Richardson, TX 75080
July 14, Monday at 6:30pm
July 22, Tuesday at 6:30pm
For more information or to register visit:
www.fit2train.com
Email brian@fit2train.com or call 214 354 2053 with questions.