Anyones use this product as a pre-race / Pre-training session meal replacement?? What about during long training rides?? Comments please. Cheers.
I used to use Ensure for nutrition during Ironman races. I used Ensure “High Protein”. It’s not really high protein, but has alot less fat than Ensure plus. I found it to be thinner and easier to drink. I think an 8 oz can was about 225 calories. I’d put 3 in a bike bottle, and have another bike bottle at special needs. I’m not using it anymore.
Geoff
I used to use it more during long races but still use it some in longer sessions BUT still use it post training/race. Easy on my stomach and good nutritional mix.
I use Ensure pre race for longer races. Never had any problems.
Aloha,
Larry