does someone have a copy of the ironman plan? i have weeks 9-16 but im looking for a copy of weeks 1-8 …thanks!
I would be interested in seeing all 16 weeks if someone could post them.
Which month has weeks 1-8 (I am at work)
Rick
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I’ll see if I have it tonight. If so I’ll scan and post mañana.
My girlfriend has weeks 9-16. I’ll see if she has 1-8 as well…
thanks buddy …that was helpful 
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april i think …thanks!
I made a copy of weeks 5-8 but seem to be missing the issue with 1-4. I have issues 177,178, 180+ and missing 179 so I am assuming it’s in 179. I can’t find the dang install disk for the scanner (new computer) so I can fax it or other if you wish. Send me a PM. 179 is sold out on the website but you may be able to find a back issue at Tower Records.