Do any of the old Barry P run program links work?

[RizzaNZ]

Any way I can get the old Barry P run program links working? Here are the old broken ones:
http://forum.slowtwitch.com/gforum.cgi?post=2545826;
http://forum.slowtwitch.com/gforum.cgi?post=2548469;
http://forum.slowtwitch.com/gforum.cgi?post=2554998;

Apologies in advance if there is some easy way to access the old links

[Tom_hampton]

I fixed them up a few weeks ago.

BarryP Run-training (links to old Threads)

For the sake of posterity, I edited @BarryP original thread from the old forum. Let me know if you find some of the missing threads, or if you find an error. -tch Original thread: RunTraining (the links) Reorganized to bring more appropriate threads to the top: The Program (part 1) Run Training - The Program (part 1) The Program (part 2) Run Training - The Program (part 2) The Program (part 3) Runtraining - The Program (part 3) Swimming: Compilation of some of Doug Stern’s tips: <<<…

[RizzaNZ]

Awesome - thanks for that. Remembered the layout of 321, but missing all of the info of when to add in tempo, etc. FWIW, have had massive running improvements using Barry P a decade ago, so keen to go back to it while building up the mileage. For anyone interested, here is a link to improvements seen by slowtwitchers using the Barry P run plan.

Barry P Running Improvement,,Whats your Best?

Following Barry P from May 2010 to November 2010 I went from an untrained 195 pounds and a 10:56/mile 5k to 178 pounds and a 3:56 at the Philadelphia Marathon. Nov 2010-Nov 2012 was more tri-specific as I worked up to my 1st IM. This year I went back to the Barry P plan from April to October. I went from about a 9:30 pace for >10 mile runs to a 3:26 at the Air Force Marathon. A couple weeks before the AF Marathon I picked up Advanced Marathoning by Pfitzinger. I followed the recovery plan, …

[ironclm]

Any chance to get these two links to work? @rrheisler

Basic Running Recommendations
http://forum.slowtwitch.com/gforum.cgi?post=2434248;search_string=barryp%20basic;#2434248

“Advance Beyond Beginner Stage” Running Program
http://forum.slowtwitch.com/gforum.cgi?post=1949381;search_string=runtraining20;#1949381

[Tom_hampton]

Heres “Advance Beyond Beginner Stage”

“Advance Beyond Beginner Stage” Running Program

“Advance Beyond Beginner Stage” Running Program I wanted to put together a simple plan that people can reference to try to push their running out of the “struggling why do I suck” stage into the competent arena. As you may have seen me write many times before, I find that most people struggle because they simply push themselves to hard in the few runs that they do and, as a result, end up running a lot less than they should. Keep in mind that your weekly goal is simply to train just hard enough…

[Tom_hampton]

Here’s “Basic Running Recommendations”

Basic Running Recommendations

Hey, I posted this note on another site that I use. Its targeted toward a group of non-endurance athletes, so the tone of the article is a little simplistic and dumbed down a bit compared to something I’d normally write here. Even though the target isn’t fit triathletes, I find that the same priciples generaly apply. To be honest, what mainly insprired me to write it are my own current cicumstances. Everytime I get out of shape I have to remind myself of these basic concepts (okay…I don’t fo…

[ironclm]

Thanks’

[BarryP]

Glad to hear they’re still being used.

[Tom_hampton]

It’s the only way I’ve been conducting my run training for the last 7 years. I’m 56 now. I still manage to make the occasional podium in local races. The only change I’ve made this year is to insert a rest day after 4-5 days instead of after 6.

Just a touch more recovery as I get older.