Help me fill in the blanks folks! AP
Results are all in the week 1 thread 
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Yep I grabbed those already. But there’s still a lot of blanks to be filled in… AP
Waiting for Khai to show us how it’s done again eh?
Khai is reasonable…increases mileage by 10% a week only…so expect 4.4.mi 
btw…that one’s for you…next week, training will be balanced 
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My week 2 total: 26 mi // 1 day. Will be back for week 3 & 4.
Thanks
Balanced? I’ll believe it when I see it…
Got it. OP updated.
Francois - are your totals in kilometers? 216 km in week one? That’s 31 km per day!!!
miles. lots of double runs, some triple runs.
By the way, I received the book for second place in November (although I wasn’t second place in the end after some late-ass updates heh heh). Thank you BottomFeeder!
I am planning on reading it over the holidays and it will be offered as the runner-up prize (following tradition) for this challenge. I think that means third overall as AP has made Francois eligible only for pron prizes and not the regular stuff.
The book is: The Omnivore’s Dilemma: A Natural History of Four Meals (Hardcover)
by Michal Pollan
I’m a bit worried it will put me off food…
I think Francois is also scared of receiving a big wad of porn in the mail… but we’ll see how things shake out. I also have a few other books I can offer up, if the female leader and/or the male leader would prefer them:
- Going Long
- Triathlete’s training bible
- 79 Swim Drills (this one is cool)
I like the idea of recycling the books, you gotta put yer name & date/how you won the book inside the cover before you send it off
AP
The Slowtwitch prize book library system…I like
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54 for me, 6 days in each of weeks 1 and 2.
Thanks! Updated AP
My data…
Week 1: 5 days run, 64Km, 40 MILES
Week 2: 5 days run, 72Km, 45 MILES
Week 3 will be the biggest for me! You better warn Francois…
Week 2: 4 runs, 29.75 miles.
LOL, I am personally banking on a big week 4 (no BF, no K for several days, time off work) - gotta pile up a big week that week!
So??? Is this IT??? I’ll be off line until tomorrow night, so I’ll update the OP then. Going boarding at Whistler tomorrow (www.whistlerblackcomb.com) AP
A little less volume this week, but it was all hard stuff!
Run 4 time for 4.5 hours = 33 miles
Counting down till Rock 'N Roll AZ!
G