Hi to everyone from Italy !
While you all were sleeping here I was training.
3/13 48mi bike rolling
3/14 1k swim + 13mi run very hilly !
3/15 3k swim + 5mi run
3/16 30mi bike flat
3/17 3k swim + 9mi run
3/18 28mi bike hilly
Total after 6 days: 284 points
Have a nice day
Paolo
6 Day totals…
Sat - swam 3000, rode 70, ran 2
Sun - ran 10
Mon - swam 3500, rode 50
Tue - swam 3500, ran 10
Wed - rode 50
Thu - ran 10, rode 25
Total Points = 423
Btw, any ruling on weight room workouts?
TxDude
I have not exactly been playing along since I have a different agenda with three races in three weeks and this mini epic camp thing falls right in my lap. So without really trying to amp up the training, this is where it is at as of Thursday:
Saturday: 6 mile easy run, 24 points
Sunday: 9 mile run (10km race in 36:05), 36 points
Monday: 8 mile easy run
25 mile ride, 57 points
Tuesday: 30 mile ride (club ride, hammered half of it)
4 mile easy run, 46 points
Wednesday: 4 mile easy run
106 mile ride (9000ft climbing) 122 points
Thursday: 4 mile easy run
25 mile easy ride, 41 points
6 day total: 326 points
Day 6 total…
8 mile run…= 32 points…
6 Day Total… 267…
Thursday rode 54 miles=54 points.
As of day 6 totals = 338.
Off to sleep.
Thursday:
2550 Y swim 23 pts
7 mile run 28 pts
6 day total: 214
.
Dude, are your legs getting tired or what? Dang.
I had to take today off the bike, resting up for Fri/Sat/Sun where I intend to rack on mega mileage (for me, that is)…then come Sunday night, it’s pizza and ice cream. Ya, baby, ya!
Camp progress so far
Day 1: rode 55, ran 3
Day 2: ran 12
Day 3: rode 36, swam 3000
Day 4: rode 23, ran 6
Day 5: rode 60, swam 3000
Day 6: ran 12
Six day total: 366
Three days to go,
Brent
.
f-ing trainer is trash. put it in the garbage today. thus no riding since it is snowing AGAIN!!
day 6
swam 4600 y = 46 pts
run 3.25 m = 13 pts
weights 1 hr. = o pts
TOTAL = 359
weekend looking bleak - parents coming to visit (I should get 1000 pst for all the work/trouble they will put me through)
“The road goes on forever and the party never ends.” -Robert Earl Keen
Today I came close to cracking. Maybe it’s because this week has been my highest run total in over three years and I have a long run scheduled tomorrow morning. Maybe it’s because at the end of the 9 days I will have surpassed my Feb. swim total. Maybe it’s because some ne’er do-well sent their sick kid to my son’s class last week and now the whole family has a cold except my wife. What ever the case, I press on. I had a big bag of nothing at the start of this mornings run, but managed to pull myself together for a solid day.
My Red Raiders won. I got some work done. And this will all be over in three days. Good luck to everyone this weekend.
Thurs
swim-3000
bike-16
run-10
Pts-86
Six-day total-545
Day 6 report: (hopefully today will be my lowest pts. day)
15 mile bike = 15 pts.
2000 swim = 20 pts. (should get bonus pts. for dragging myself away from March Madness)
6 day total = 346.5 pts.
For thursday. Only 1 hour on the rollers. 18 pts.
6 day total = 280.
But dammit, I’ve got big plans this weekend.
Oh no, I believe I caught a cold between yesterday and today. Run this morning was still fine, but on tonight’s ride I felt cold the whole time despite the fact that our temps were hovering around a balmy 60 degrees, and now I am sitting here typing with a runny nose. 
I know that many people on this board would love to train in nice conditions like that, and my utmost respect goes out to those who have to train in truly adverse conditions.
Day 1-5 269 points
03/18 6:10 am 6mile run 24 points
03/18 6:15 pm 30mile bike 30 points
Day 6 totals: 323 points
Herbert
Litespeed / QR
Today I was on the bike and decided to go an extra 9 miles just for the points. Very very bad. Again, I am counting my weight training as 30, capped at 60, based on the apparent detente between Gordo and Dan. I am assuming that’s legit as Dan acknowledged my total as stated in his write-up.
Sat: 64 (13 mile run/1200 swim)
Sun: 55 (ride)
Mon: 68 (3000 swim/big gym session/2 mile run)
Tue: 50 (18 mile ride/8 mile run)
Wed: 54 (2200 swim/8 mile run)
Thurs: 57 (3000 swim/27 bike)
So that is:
9400 swim; 100 ride; 31 run = 318 + 30 = 348
I need a day off, my math sucks.
Bryan, FYI
Wednesday:
3000swim = 30 points
2mile run = 8 points
Weight training = 30 points
68 total
.
this morning I ran 6.5 for 26 points. This afternoon I rode 32 that was either uphill in a 39X23 or downhill in a 53X12. Ran another 3.5 tonight as well for 14 more points.
Was at 267 + 72 today = 339
that’s what i get for doing math at 11:00 p.m. thanks. i even forgot to add the gym session when i totaled the thing tonight.
Aah the flavor of chorine at 9am. Here’s my digits for today:
3/18 2900m swim – 29pts., 8mile run – 32pts.
Total for 6 days: 366 pts.
venga, venga weekend!