can anyone provide me with a CrossFit training scedule for full Ironman?
Monday-Sunday
Swim,Bike,Run
Ironman
Swim, Bike, Run
Crossfit?
Ask Crowie.
can anyone provide me with a CrossFit training scedule for full Ironman?
If you aren’t going to classes you’re missing the point…
Who’s gonna clap for you when you complete your first pull up?
-Physiojoe
Ya it’s on my site how I adapted it. Do search for crossfit. It’s in the bodybuilder to triathlete post I think.
Ben greenfield