Critique My Position - Video

Triathlon Forum
1

Thought I’d post a video for a change.
6’1" with long 36" inseam. I like my 180 cranks since never had any leg/chest/stomach interference issues. I like my near arch mounted cleats. My neck finds the position a bit hard work and I tend to look mainly at the road about 10m in front of me but I can cope with that for an hour or two.

Recently did a PB 55min30s 25 mile TT and now all motivated to find a few more seconds from some position tweaks. Any ideas or suggestions?
http://www.youtube.com/watch?v=Ah6VlrFixh0

PS. I switched in some random music since better than the load trainer noise.
Bit embarrassed about my use of tape cowling to try and be a bit more like a P3 but what harm can it do?

2

your position looks alright from the side, but your saddle is high.

3

i bet that aero helmet helps with the trainer workouts! just messing with you! anyway, i noticed you were bouncing a little bit. I am NOT a bike expert at all but i was a bouncer for a while and a pretty experienced guy told me it was probably a seat height because i was having to reach at the bottom of the pedal stroke. there may be 1,000 mechanisms that could contribute to bouncing for all i know, however.

4

Might want to get a video from your bike side and take look at those hips.