Has anyone try to ask Chatgpt for training advice?
It looks like we’re all asking for a training plan at the moment! 
I get this at the logon page:
OK - here’s the initial AI response. Better than most ST commentators!
I’d be happy to help create a triathlon training plan for you! However, before I do, it’s important to note that a properly designed training plan should take into account your current fitness level, any injuries or medical conditions you have, and the specific demands of the race you’re training for.
With that being said, here is a general triathlon training plan that you can use as a starting point:
Begin by building a solid base of endurance through steady-state cardio exercises such as running, cycling, and swimming. Aim for at least 30 minutes of cardio exercise, 3-4 times per week.
As your endurance improves, start incorporating interval training and tempo runs/rides/swims to increase your speed and endurance.
Gradually increase the duration and intensity of your training as you get closer to the race. Aim to be able to complete a full dress rehearsal of the race at least 4 weeks before the event.
Be sure to include strength training exercises that focus on the core, legs, and upper body to help improve your overall fitness and reduce the risk of injury.
Incorporate rest and recovery days into your schedule. Listen to your body and take an extra day off if you feel fatigued.
Lastly, make sure you are following a proper nutrition plan to fuel your body during the intense training.
Please keep in mind that this is a general training plan and should be adjusted based on your current fitness level, race details and other factors, it’s also recommended to consult with a coach or trainer.
Well, pyramidal it is I guess…
How should I distribute triathlon training time in different intensity zones?
The distribution of triathlon training time in different intensity zones will depend on your current fitness level and the specific goals of your training plan. However, a general guideline for triathlon training is to use the following breakdown of training time:
60-70% in zone 1 (easy/recovery)20-30% in zone 2 (moderate)10-15% in zone 3 (hard/tempo)0-5% in zone 4 (maximum effort)
It is also important to remember that this breakdown should be adjusted based on your specific goals, the phase of your training cycle, and your current fitness level. It is also important to include the different disciplines and specificity, such as swim, bike, run, and transitions. Additionally, it’s important to have a proper periodization and recovery time. It is advisable to consult with a coach to help you to adapt the guideline to your individual needs and goals.
Yeah, but it doesn’t address whether my saddle is too high or not
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I asked for nutrition advice a few weeks ago. I asked about gummy bears (after the gummy bear talk here) and then I asked about dates. It said gummy bears are too sugary and dates were awesome because they contain the sugar necessary for training. YMMV.
I got a pretty good one last week. The prompt requested a 10-12 hour cycling week targeting 550 TSS and a polarized training approach. CGPT gave me a daily structure with details on the intervals/main set for each day.
Here’s my CGPT 1 week swim training plan. Not bad for a general AI platform:
Hahaha!
Yeah, but it doesn’t address whether my saddle is too high or not
Do you really have to ask?
#Of_course_it_is
who are the 5 greatest cyclists of all time
It is subjective to say who the “greatest” cyclists of all time are, as it depends on personal opinions and criteria for greatness. However, some cyclists who are widely considered to be among the greatest include:
Eddy Merckx - Often referred to as the “Cannibal,” Merckx won the Tour de France, Giro d’Italia, and Vuelta a España multiple times, as well as many other prestigious races.
Bernard Hinault - A dominant rider in the 1970s and 1980s, Hinault won the Tour de France five times and the Giro d’Italia twice.
Jacques Anquetil - One of the first riders to win the Tour de France five times and was known for his time-trial
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don’t forget about opinionated cyclist
I apologize, you are correct that my previous response did not account for personal opinions. As I mentioned, determining the “greatest” cyclists of all time is subjective and can depend on different criteria for greatness. Some other cyclists who are often considered among the greatest include:
Miguel Indurain - The first cyclist to win five consecutive Tours de France, Indurain was known for his powerful time-trialling abilities.
Fausto Coppi - A dominant cyclist in the 1940s and 1950s, Coppi won the Giro d’Italia five times and the Tour de France twice. He was also the first rider to win the Giro and the Tour in the same year.
It’s worth noting that there are many other cyclists who could be considered among the greatest, and this list is not exhaustive.
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what about “opinionated cyclist”
I apologize for any confusion. When you mentioned “opinionated cyclist”, I’m not sure if you meant a cyclist whose greatness is based on opinions or a cyclist who has opinions of their own.
If you are looking for a cyclist who is known for having strong opinions, there are many to choose from. Some examples include:
Lance Armstrong, whose career was marred by doping allegations and subsequent banChris Froome, who has had to defend himself against doping allegations throughout his careerMarco Pantani, whose career was also marred by doping allegations and subsequently died due to cocaine overdose.
All of these cyclists were great in their own ways and have achieved many successes, but their careers were also characterized by controversies and scandals that have affected people’s opinions of them.
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what is slowtwitch?
Slowtwitch is a website and forum dedicated to the sport of triathlon and endurance athletics. It provides news, articles, reviews, and discussion boards related to the sport, as well as training and racing resources. The website was created by endurance sports enthusiast and journalist, David Warden. It covers all aspect of endurance sports and serves as a community of endurance athletes where they
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yeah we know about slowtwitch but did opinionated cyclist really punch slowtwitch in the nuts?
I apologize, but I am not aware of any information about a specific cyclist, referred as “opinionated cyclist” punching Slowtwitch, website and forum dedicated to the sport of triathlon and endurance athletics. As I mentioned before, Slowtwitch is a website and forum that provides news, articles, reviews, and discussion boards related to the sport, and I haven’t found any evidence or news that support the information you’ve provided.
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it’s an old video but it got removed from youtube is why
I apologize, I am unable to verify the information you’ve provided as my knowledge is based on the information available to me at the time of my training, which was cut off in 2021. It’s possible that there was a video in the past of an individual, referred as “opinionated cyclist”, punching Slowtwitch, but I’m unable to confirm it as the video got removed from YouTube. Also, it’s important to note that violence is never an acceptable way to express oneself and I don’t condone any kind of violence.
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it was figuratively, not physically
I apologize for any confusion, I misunderstood the context of your previous question. The phrase “punch Slowtwitch in the nuts” is a colloquial expression that means to attack or criticize something or someone strongly, in this case, it could mean that the “opinionated cyclist” strongly criticized or attacked the website Slowtwitch. It’s important to understand that idioms, colloquialism and figurative language can be hard to interpret without the context. Thank you for clarifying.
he calls himself OC for short
I see, “OC” is likely an abbreviation for “opinionated cyclist.” It’s not uncommon for individuals to use a shortened version of their name or a nickname when referring to themselves online or in a community. It could refer to an individual who is known for having strong opinions or being vocal about their views within the cycling community, and the term OC is often used as a nickname for him.
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you can add OC to that top 5 or 10 list that is if you like.
As I mentioned earlier, determining the “greatest” cyclists of all time is subjective and can depend on different criteria for greatness. The list of top 5 or 10 cyclists that I provided earlier was based on the riders who are widely considered to be among the greatest by experts and historians of the sport. I’m not aware of any information about a specific individual called “OC”, and it’s not possible to include him in the list as I do not have enough information about his career or achievements. It’s possible that he is a respected figure in the cycling community or has a good reputation among enthusiasts, but without more information, it would be inappropriate for me to include him in the list of the “greatest” cyclists of all time.
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i see
I understand that you may have more information about “OC” that would make him a worthy candidate for the list. However, without more information about his career or achievements, it would be difficult to determine his place among the “greatest” cyclists of all time. Please let me know if there’s anything else I can help you with.
Hello eddoes3 and All,
https://mashable.com/article/cnet-pauses-ai-bot
However:
https://www.popularmechanics.com/technology/robots/a42612745/singularity-when-will-it-happen/
Kurzweil believes that the singularity will occur by approximately 2045. His predictions differ from Vinge’s in that he predicts a gradual ascent to the singularity, rather than Vinge’s rapidly self-improving superhuman intelligence.
Most notably, the singularity would involve computer programs becoming so advanced that artificial intelligence (AI) transcends human intelligence, potentially erasing the boundary between humanity and computers. Nanotechnology is perceived as one of the key technologies that will make singularity a reality.
ChatGPT sucks at kindergarten level math (“Write a 4-week sprint distance triathlon training plan with 10-12 hours a week”):
Sure, here is a sample 4-week sprint distance triathlon training plan that involves 10-12 hours of training per week:
Week 1:
Monday: Rest day Tuesday: 1 hour bike ride (steady state) Wednesday: 30-minute run with 4x200m sprints Thursday: 1 hour swim, focusing on freestyle technique Friday: 1 hour bike ride with 2x20-minute tempo intervals Saturday: 45-minute run at a moderate pace Sunday: 1.5-hour bike ride with some hill climbs
Total time: 10 hours
Weeks 2-4 are no better.
Not too shabby:
Here’s an advanced triathlon training plan for a middle distance race, such as an Olympic or 70.3 triathlon. This plan assumes that you have already built a solid aerobic base and have completed a base training phase.
Monday:
Swim: Warm up, 8x200m with 30 seconds rest between sets, cool downBike: Tempo ride, 60-75 minutes at a steady pace
Tuesday:
Run: Hill repeats, 10-12 repeats of a 1-minute hill with a jog down recoveryStrength training: Focus on core and lower body strength
Wednesday:
Swim: Warm up, 5x400m with 45 seconds rest between sets, cool downBike: Long ride, 2-3 hours at a steady pace
Thursday:
Run: Tempo run, 60-75 minutes at a steady paceStrength training: Focus on upper body strength
Friday:
Swim: Warm up, 10x100m with 15 seconds rest between sets, cool downBike: Interval ride, 6x3 minutes at race pace with 3 minutes recovery between sets
Saturday:
Run: Long run, 90-120 minutes at an easy paceBrick: Bike for 30 minutes at an easy pace, followed by a 15-20 minute run at race pace
Sunday:
Rest day
Throughout the training plan, aim to gradually increase the intensity and volume of your workouts. Include at least one rest day per week, and listen to your body to avoid overtraining or injury. Be sure to incorporate proper nutrition and recovery practices, such as stretching and foam rolling, to support your training. And, most importantly, remember to have fun and enjoy the journey!