Started doing these on a daily basis…good upper and lower body workout and since I refuse to go to the gym, lift weights, or do much of anything besides SBR due to time constraints and other priorities, seems like a good way to work the “other” muscles. Anyone else doing these on a regular basis?
Fred
Good training for Spartan Race. And they hurt like hell. I have a love hate relationship with them. Burpees are awesome.
burpee or bastard . burpee you just flick your legs back into a high push up position then back up . bastard you do the push up
I did the 30 day challenge where you build up to 100. I changed up my approach. Some days nice and slow, keeping it aerobic. Other days as fast I could, very anaerobic.
I plan to do them every once in awhile when I can’t find time to workout.
I did them with the push-up, crossfit style.
burpee or bastard . burpee you just flick your legs back into a high push up position then back up . bastard you do the push up
Huh?
For me, burpees always involved the pushups.
Otherwise, we called it a squat thrust.
I am going to start doing these more I want to be able to do them with a ton of power just because its a sweet athletic move, and I am tired of being so sluggish. If you fall on the run you can snap up to your feet in style.
Until just recently I thought a “Burpee” was the new foot long chili dog at 7-11.
Started doing these on a daily basis…good upper and lower body workout and since I refuse to go to the gym, lift weights, or do much of anything besides SBR due to time constraints and other priorities, seems like a good way to work the “other” muscles. Anyone else doing these on a regular basis?
Fred
I do them under pull up bars. Drop, push up, pop up, do a pull up. Repeat.
Hurts…
**Some days nice and slow, keeping it aerobic. Other days as fast I could, very anaerobic. **
Are you sure?
Until just recently I thought a “Burpee” was the new foot long chili dog at 7-11.
Psssssh. I wish
With the push-up of course!
How about combining your distance training with burpees and doing Burpee mile - Brutal
How about combining your distance training with burpees and doing Burpee mile - Brutal
http://www.youtube.com/watch?v=UxpmfwnZ1KA]
How about a Burpee Beer Mile 
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**Some days nice and slow, keeping it aerobic. Other days as fast I could, very anaerobic. **
Are you sure?
+1
I’ll be doing 10 of them at every mile marker at IMAZ. You know, so I can get a good workout.
**Some days nice and slow, keeping it aerobic. Other days as fast I could, very anaerobic. **
Are you sure?
+1
Try 10 in a minute then try 20 in a minute.
I have absolutely no use for them. There will never be “the next burpee I do”.
How about combining your distance training with burpees and doing Burpee mile - Brutal
http://www.youtube.com/watch?v=UxpmfwnZ1KA]
I had a friend who did this… 4x around the track.
I did a 1/2 mile with him and my whole body hurt for 3 days.
I am suprised nobody has posted their Burpee Mile PR yet http://www.youtube.com/watch?v=aWVw00zgYhg
.