I’m sorry to start this post because there was one going yesterday and I forgot the name of it.
I did my right side only breathing today which is my non dominant side. In the 100yds, I was slower by 5 sec, However and this is a biggg however. I have improved from a 1:50 fastest dominant side breathing 2 months ago to a 1:36 non dominant side. Absolute shocker to me. I really thought I’d get no improved times this year. My dominant side was 1:31. This is just starting in the shallow end with push off and open turns.
Now the question is can I hold maybe at least a 1:40 for 500yds. I have 2 months before my 1st OLY of the year.
Great links yesterday also about the pro triathlete that trained on non dominant breathing side.
Great links yesterday also about the pro triathlete that trained on non dominant breathing side.
Where?
http://www.feelforthewater.com/...de-to-come-good.html. I found the link to the post
I do close to 2/3 of my swimming alternating breathing sides each 50m. usually the only time I stick to my strong side is doing 100-500m intervals. my times are fairly equal either side but I don’t feel comfortable on my weak side.