Does anybody use this? I have seen people at my pool using them.
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Does anybody use this? I have seen people at my pool using them.
www.bodyblade.com
Do the people using them look the people in the pics?
I used it while doing physical therapy on my shoulder. That thing will kick your a$$
It’s an awesome core training tool. The challenge comes from maintaining balance and stability while you have this gyrating blade a long way from your core axes.
There are a lot of steps/progressions you can use but my favorite advanced progression is to do a diagonal pattern with it while kneeling on a stability ball.
Good stuff!
Alan
Trigeek has the right idea. The blade is great for shoulder and core stability. There are many different exercises and movements, none of which have anything to do with the exercises they recommend. Overhead movements are great for swimming and diagonal movements are great for running as well as overall core strength.
Thanks everyone!