I think he uses Q rings. Have you seen the movie documentary “Overcoming”? Bobby is bitching about the mechanic who forgot to put on his rings. I knew what he was talking about, and I got a chuckle out of it. They are a bitch to adjust, and I bet the mechanic hates doing it.
Spinning is the trick… I noticed that it is really easy to drop into the low cadence mode with elliptical rings. I think the advantage comes when you discipline yourself to maintain the high cadence.
who said anything about free lunch ?? maybe he just likes how they feel. if he put on a new model of handlebar would that be an issue of “free lunch” also??