If someone who’s never done a triathlon before asked you for advice about getting into the sport, what would you tell them?
Go find your wallet.
If someone who’s never done a triathlon before asked you for advice about getting into the sport, what would you tell them?
Pretty tough to answer to any degree of specificity, but a start would be 1) swim lessons 2) buy a bike and helmet 3) buy running shoes. 4) start training.
If someone who’s never done a triathlon before asked you for advice about getting into the sport, what would you tell them?
Nick’s got the best advice I’ve seen yet.
Don’t worry about performance until it’s time to worry about performance.
Consistency is key. If you can do 3 hard workouts a week or 5 medium workouts a week, take the 5 medium. The first couple of years of tri are about building your body’s ability to handle constant fatigue.
Oh, and unless you’re an ex-collegiate swimmer, prepare to be humbled in the pool.
Just have fun. Remember lifes too short to have unnecessary drama. Also, look to find success in the process not the finish line.
Step 1: Gather CHEAP necessary equipment. Running shoes, swim suit, commuter/road bike
Step 2: Pick a local sprint race, maybe a pool swim!
Step 3: Train, have fun with it. do your own thing or ask a more experienced friend for help.
Step 4: Do race! Have fun? Seem like something you still want to get into?
Step 5: Take the RED PILL
Open water swims before the race!
Can’t stress it enough.
Go find your wallet.
This.
Yeah… But if you were going to borrow/go with the basics for most equipment, but spend the money on one item, what would it be?
If someone who’s never done a triathlon before asked you for advice about getting into the sport, what would you tell them?
This is a pretty open question without a little more information but might depend on why you are considering getting into the sport and what are your goals, i.e., 1) to simply have fun and enjoy a sport with others who usually enjoy a healthy lifestyle, or 2) are you a sports enthusiast and looking for something to be very competitive at and excel at doing. If the answer is more geared towards “1”, I’d suggest read all you can on this site and “beginner triathlete” website and don’t worry about having all the latest and greatest equipment. If it more towards “2”, I’d still read all you can on these two sites and tell you it’s not an inexpensive sport by any means to achieve top levels, and be prepared to have a very deep commitment to a lifestyle of always eating properly and committing the time to a pretty rigorous training regiment.
Don’t skimp on:
- running shoes
- comfortable, well-fitting tri clothing
- solid bike fit, comfy saddle
- comfortable (revised: least uncomfortable), well-fitting wetsuit if water temps are low in your area
- good, durable tires
Go for basics for everything else–they’re just ‘luxury’ items.
Don’t forget to have fun.
Try your first one to see what you think… Then just be prepared for the addiction to start, super bikes, new shoes, every piece of trick gear you can get your hands on etc. But just have fun
Best piece of advice is to develope a really good advice filter.
One other thing. Do not get involved in Slowtwitch threads. The potential for time wasting and drama is super high. Spend that time being productive or training. 
Be prepared to become this guy
You can’t afford to be competitive so just try to have fun.
An indoor trainer doesn’t teach you to ride a bike outside
Figure out how to swim.
Do NOT buy the Triathlete’s Training Bible. Please, just don’t.
Go find your wallet.
lol…this!
All good advice thus far. What I do/would have done:
Running: Proper running shoes that fit you. Do research on the local shops that have salespeople that know that they are doing and how to fit.
Swimming: Be patient, work on form. Masters class certainly helps.
Biking: You don’t need to immediately go out and get a P3 Ultegra, spend some time on that old steel road bike. When you eventually buy a bike, get a fit, a professional fit. Again, do research to find out who is a great bike fitter in your town. Just because they are FIST or RETUL, doesn’t mean it will be a great fit.
Research: ST is perfect for research, sometime harsh, but good stuff. BT is a love-fest.
Races: As said before, have fun with Triathlon. My personal opinion is to not do 2 sprints and then sign up for an Ironman. Have fun with it.
Finally, it can be very expensive, so do a lot of research (see “Research” for more info) before you start laying $$ down for that P3, race wheels, new cockpit, wetsuit, transition bag, training shoes, racing shoes, race suit, helmet, training cycling shoes, racing cycling shoes, and …
Good luck! Have Fun!