I’m curious if anyone has used a free online IM training program. I found this one years ago and have used it but wanted to know if anyone has other free online programs they can recommend. This has been the best one I have come across so far.
http://www.trifuel.com/triathlon/ironman-workouts/
Thanks
Given that you may be training for up to 20 weeks for an IM, you might as well think about forking over a few bucks for one on training peaks. You can reuse them, and with a TP premium membership you can mve the workouts around on the calendar. They run anywhere from $40-120. I realize that this isn’t free, but sometimes you get what you pay for (and sometimes you don’t).
Another cheap option is to pick up a used copy of Be Iron Fit or 80/20 Triathlon from amazon. Both can usually be had for <$10, especially if you’re willing to forego the latest version.
Be Iron Fit got me through my first 140.6
Can’t help you but I’m surprised Mike llerandi’s Supercoach program is still out there. I used it in 08 and 09. I thought it went the way of the Dodo bird with the advent of the Powermeter.
Mike was a local legend and a fish (as evidenced by the amount of swimming in that program) who used to show up at Harriman, beat everyone out of the water, strap on his camelback and crush the field.
Ah, the good old days. Thanks for the memories.