Hi ST’ers,
I have decided to take the final step in my training this year and get “serious” about my diet, which is something I now wish I’d done long ago as the performance gains have been great as the body fat % has come down. I’ve been reading some of the many threads on diet & weight loss from the ST archives and have learned a lot there. I read “Racing Weight” by Matt Fitzgerald (which was a great book IMHO) and am looking for a few more book recommendations - I’m thinking about “Sports Nutrition for Endurance Athletes” by Monique Ryan.
Endurance Sports Nutrition, Susan Girard Eberle. Dean Karnazes spoke highly of the book so I gave it a shot, turns out he was right.
I like Monique Ryan’s book.