I have had very good success lately with dynamic stretches. Leg swings and various hip openers. I don’t think many recommend static stretches any more.
I didn’t think anybody did either. I do a few dynamic stretches as well but was wondering if there were some others that people have found to work for them or just enjoy doing because it relaxes them.
I might just have to start being a little more intentional on leg days getting in some good dynamic stretches at the end of a workout.