Hello All,
http://www.latimes.com/features/health/la-he-wildman22-2009jun22,0,7186209,full.column
Excerpts:
So at the top, when he greets me with his typical upbeat attitude – “Wow, I’m really getting strong; that’s the first time I ever rode this in my middle chain ring” – I look at the leathery brown face, the slightly stooped shoulders, the washboard abs and bulging biceps, and I face reality: “A 76-year-old man just kicked my butt.”
Malibu resident Don Wildman, possibly one of the fittest septuagenarians on the planet, has always had that galvanizing effect on people. Founder of the company that became Bally’s Total Fitness, the giant health-club chain, Wildman not only made a career out of telling people to get fit, he fit the part himself, packing his life with daily workouts and an endless parade of grand physical challenges – world-class sailing races against Ted Turner, 90 holes of golf in a day, nine Hawaii Ironman triathlons.
The activities didn’t retire when he did 15 years ago. He picked up big-wave surfing, helicopter snowboarding and stand-up paddle boarding, once paddling the length of the Hawaiian Islands. Every Monday, Wednesday and Friday, he leads “the Circuit,” a grueling two-hour weight workout at his gargantuan home gym that has become legendary in Malibu. He rides seven days a week and paddles three. “I don’t rest,” he says.
And as you read this, he probably isn’t sleeping. He’ll be racing round the clock across the country on a road bike as part of Team Surfing USA, a four-man team competing in the 3,000-mile, coast-to-coast, Race Across America.
The team portion of the race, known as RAAM and now in its 28th year, began Saturday in Oceanside and will finish in Annapolis, Md., in about a week. Team Surf, which paddled 115 miles from Malibu to the start and will bike and paddle to the Statue of Liberty after the finish, hopes to use the event to raise money and awareness for several causes, including ALS (Augies Quest), autism (Beautiful Son Foundation) and cystic fibrosis (the Cystic Fibrosis Foundation).
A RAAM veteran, Wildman did the race at age 60 on a 1994 team that finished a few back from the winners in five days, 21 hours, and 24 minutes. Today, the father of three grown sons is old enough to be the dad of two of his RAAM teammates – Tim Commerford, 41, the bassist for the rock group Rage Against the Machine, and 45-year-old Laird Hamilton, the famed big-wave surfer. He could be a grandfather of the third, Jason Winn, 27, owner of Bonk Breaker energy bars.
Wildman isn’t exaggerating when he says that his mountain biking is stronger than ever. “My bike speed is similar to my Ironman days – and there’s a reason for that,” he said. “Strength helps cardio. In the last decade, I started to try to keep my strength up. As you get older, the fall-off in strength is greater than the decline in VO2 max – unless you fight it.”
Wildman took his old circuit-training routines and ramped them up into what he calls the Circuit, a now-legendary two-hour blasting session. One wing of his estate looks like a compact version of a Bally’s gym, stocked with a couple of dozen machines, free weights and inflatable exercise balls.
Everything gets used.
Wildman usually doesn’t work out alone. Joining us were his Team Surf teammates Commerford and Winn. Hamilton is also a frequent workout partner, along with McEnroe, 50, and Detroit Red Wings star Chris Chelios, 47. A pattern emerges: None of them is within a quarter-century of him.
His advice: weights, competition – and younger friends
Wildman eats healthfully and takes lots of supplements, but the key element to his fitness strategy is younger friends.
“Old guys don’t train anymore, so all my buddies are real young,” he says. “They’re more fun. They push you, and you push them, and you forget how old you are.”
