http://www.uwtriathlon.com/myironman/
This link is to a cool database that allows you to input your predicted times and crank out a great spreadsheet for spouses, friends, etc., to follow you along and estimate where you will be during the day.
Tom
haha i set everything at 01
swim was 144 MPH
bike was 6720 MPH
and run was 1572 MPH
what fun this is!
That’s excellent. Thanks. IMNA should put something like that on their web site(s). They should include it in the Athlete Finder during the live coverage, and have it adjust to the persons current pace.
It even gives a calories burned info:
Calories Burned: ~ 13,000
.
It even gives a calories burned info:
Calories Burned: ~ 13,000
Not sure if it’s right - it gave me the same thing. I put in my times from CdA. 
All the other information is really cool though!
Wow. That is really cool. Thank you for putting that up. Awesome.
Very cool. Another one is available here (for a $5 shareware fee):
http://www.pattonathletics.com/qsheets.htm
It will spit out a spectator-friendly map, which I gave to my parents at IMWI last year.
-Mark Harms