At home body weight workouts

Triathlon Forum
1

Does anyone have any body weight workouts to recommend? Thanks and safety and health to all.

2

Here is a never ending supply.

https://www.google.com/search?q=home+bodyweight+workout+ointerest

3

Here is a never ending supply.

https://www.google.com/...ht+workout+ointerest

Love the user name

4

I like darebee.com and fitnessblender.com

Both have filters where you can select what equipment you have.

5

Check out the Camp Gladiator Facebook page. They have live workouts ar 5 AM and 8 AM and the workouts stay posted if you want to access them later

6

.
piyo-post.jpg

7

Does anyone have any body weight workouts to recommend? Thanks and safety and health to all.

I’m a big fan of freeletics: www.freeletics.com

8

my former instructor has a ‘body weight bible’ -

You Are Your Own Gym: The Bible of Bodyweight Exercises

https://www.amazon.com/gp/product/0345528581/ref=as_li_tl?ie=UTF8&tag=mla019-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0345528581&linkId=cfcd3467fdfe123d42b73d0428881ecf
.

9

The fitbod app has made all body weight workouts free, at least for now.

10

Thenx is tough and a lot of fun. I started doing TRX and Sufferfest yoga as well. Very different feel from the weight room but a great way to work on weaknesses.

11

Whoa, if those female fitness athletes were around he never would had to post.

Order some bands, weights or BOSU they will have to due with the gyms closing.

I am glad I upgraded my trainer and started the zwift rides and races. I am always late to the party.

12

My wife swears by the Beachbody works out. I’ve done a few of them and they aren’t too bad.