I’m recovering from a long slow recovery from shin splints and need to strengthen up the front of my calves so I can get back to running decent miles again. Do you have any favorite exercises or stretches for building those muscles up? Thanks.
I’m recovering from a long slow recovery from shin splints and need to strengthen up the front of my calves so I can get back to running decent miles again. Do you have any favorite exercises or stretches for building those muscles up? Thanks.