Intrigued by AC for some time. He and Gordo put a youtube vid up on achieving FOP IM training plans that was on TP, but all I see is general plans for 4 weeks. Perhaps it was some time ago. Blah. Was hoping for 16+wks plan. Any one care to share.
I tired to hire AC. A case of sorry full.
no simple IM plan that I’ve seen, but general principles:
http://alancouzens.blogspot.com/2009/10/destructing-your-annual-training-plan.html
http://alancouzens.blogspot.com/2009/11/destructing-your-annual-training-plan.html
http://www.endurancecorner.com/How_To_Qualify/AC/realist
http://alancouzens.com/blog/burn.html
latest research on HR variability is very interesting,
http://alancouzens.com/blog/overtraining_HRV.html.
I used to train with Alan when we lived in the same town; I never hired him as a coach but I did get lots of advice from him and he graciously reviewed my power files and helped me tweak my training plan. I don’t know that you can get a general plan that he has put out, mainly because his training advice seems to be very specific to an individual’s strengths and weaknesses.
Thanks for the Hrv link , now I have his web site I didn’t know about
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