I ride a 51cm frame. I’ve time trialed for two years on a 650c bike and this past year I started using a 700c bike. On the new bike, I’ve yet to match performances I had on the 650 machine, but there could be many reasons for that (not the least of which would be that I’m no spring chicken and another year older is another year older).
I studied this question a lot before I made the change. Here’s a synthesis of my findings/conclusions:
Because 650c wheels have a lower moment of inertia, they accelerate more quickly and somehow this translates into them being better for climbing. (I would say I have observed this to be true.)
For whatever reason (perhaps a sort of flywheel effect), 700c wheels tend to hold high-end speed better with less effort. (I would NOT say that I’ve observed this to be true to any meaningful degree.)
Until recently, head tubes on most frames were too large/tall for a smaller rider to achieve a good aero position without going to a 650c bike. That’s changing now. But if you need smaller than a 51cm, you probably still need to be on a 650 machine.
Small frames with 700c wheels can be rather dangerous in sharp turns and turnarounds because the larger front wheel can come into contact with the foot causing loss of control. The 650c wheel size doesn’t present this problem to the small rider.
A disk wheel in 650c doesn’t seem to weigh that much more than a regular wheel in 650c. A disk wheel in 700c is a FREAKING ANCHOR!!! You’ll fly on the flats with it, but you’ll feel it back there when you go up a hill way more than you do when you’re rolling a 650c disk up a hill.
I looked at all of the information above and decided it was pretty much a toss up. Here’s the tie breaker:
Equipment choices … everything from frames and wheels to tires and tubes … are significantly more limited in 650c. Try finding a 650c latex tube. You can’t. Want dimpled wheels? Sorry. Want a Zipp Tangente tire? Out of luck. (For me, part of the fun of this sport is new toys!)
I said earlier that I haven’t matched my 650c times with my 700c times. That wasn’t entirely true. Someone else on this thread posted that 650c is best suited for shorter efforts. I do a lot of 10 mile TTs and I haven’t been able to top my 650c times on the new bike. But in a few long Tri relays where I basically did TTs up to 56 miles, I did have new personal best times on the new 700c bike.
This is subjective, so take it with a grain of salt. I should be chastised for even attempting to invoke a physics term like “moment of inertia.” A little knowledge is a dangerous thing when wielded by someone like me!
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