A tale of a first ultra (50 miler) on 35 mpw

I figured that some of you may be entertained by my plight, so I’m offering up this race report for your reading pleasure.

This past weekend was David Horton’s Mountain Masochist 50 mile ultramarathon (really more like 54 miles). I decided to enter this race because of the fact that several of my friends were also doing this race, and it would be a reunion of sorts with my good friends from college. The vital stats are that this race is 50+++ miles with 9000’ of elevation and 7000’ of descent in beautiful Lynchburg, Va. Race start was at 530 am with a temp of 22’. The cut-off is approximately 12 hours.

The lead up: Unlike Paulo, my philosophy has always been “less is so much more”. Because of this, and the fact that I hate a structured training schedule, I was only doing up to 35-40 miles a week. My hardest workouts were a 4 hour hike/run with “Sphere” and “Dr. Flinn” on the Art Loeb trail about 4 weeks ago (the pics were posted here awhile back), a 2 hour, 13 mile trail run on flat trail, and a 9 miler at 7:20ish pace with the fellows listed above. Also, keep in mind that I live in Charleston, SC, which doesn’t necessarily lend itself to hill training. As you could imagine by now, I was quite unprepared!!

The race weekend. I rode up Thursday night with some friends and stayed with one of my friends that live up there. Friday was spent laying on the couch just taking it easy (Im in grad school, so those type of days are few and far between) before going to the pre-race dinner. This was a blast, as Dr. Horton is freakin’ hilarious, and I got to catch up with friends that I hadn’t seen in a few months. 6 of us were running, and there were about 12 others to hang out, crew and help pace us. Saturday dawned clear and COLD!! Needless to say, I was SCARED for the undertaking I was about to attempt.

As the “gun” went off, everybody started to shuffle along the road up to the trail head. The first 20ish miles were relatively uneventful until I missed an aid station. This was when it got really interesting. I started to enter a really low period where I had no gas in my legs and not much strength to power up the hills. Around 22 miles, I picked up a friend of mine who was planning to pace me for a bit. She was a HUGE help, as she helped to keep me pushing and got me through some REAL low periods. Mile 20-30 was difficult, but manageable. Essentially the whole course is on logging and 4x4 roads. Nothing too technical, but you definetly had to pay attention. The scenery was absolutely gorgeous as well!

At about mile 30, things got REAL interesting. I was an absolute rollercoaster of emotions. For 5 minutes I would absolutely be hating life and on the verge of tears, when 5 minutes later I could not have been more elated. It kept going on and on like this, except the time between “up” periods got farther and farther apart. Also during this time, I started to slow WAY down. Previously, I had been about 30 minutes ahead of the time cut-offs at each aid station, but at this point I was losing time FAST. Between aid station 13 and 14 (miles 38-41) the wheels feel off like never before. I made the poor decision to lay down in the trail. At this point, all I wanted was a swift and painless death. Luckily, my friend was still with me and she simply stood over me yelling at me to stop being a pussy and that the next aid wasn’t getting any closer. I eventually drug myself to my feet to shuffle into aid station 14.

At this point, I had been timed out. Some other friends met us at the aid station, where I was greeted with hugs and warm clothes. I was on the verge of tears in a friends arm, I had been broken so bad.

Summation: This was an EXCELLENT experience and I learned more about myself than I could have ever imagined. Limits were pushed and broken through, and my perceptions of distance have been totally changed. I’m very disappointed that I got my first DNF, but am happy with how far I actually did get considering the amount of training I did. I think next season will be wholly dedicated to redemption of this race, so that I can come back and do better next year!

“I think next season will be wholly dedicated to redemption of this race, so that I can come back and do better next year!”

There is nothing like revenge!

Loved your report! I think endurance sports are the way we test our limits. Some people find those limits and some don’t. You obviously found yours, but have a plan to push them for next year! Good luck!

yeaaaaaaaaaah buddy… way to tough it out for 40 miles phil! You still ran farther than I did for my first ultra. You better come back and rock holiday lake with us.

                -the little azn that could (or so stratton calls me)

“Luckily, my friend was still with me and she simply stood over me yelling at me to stop being a pussy and that the next aid wasn’t getting any closer.”

Now that is a real friend!
Dave

Great race report!!! Races like MM50 deserve a great deal of respect. Treat the course with reverence and humility by preparing well and you will be rewarded. Good luck for your next ultra.

Cheers, Paul

Wow, I feel your pain!! Your day and mine sound quite similar, though you got farther along than I did. I did a 50 miler here on Saturday and due to GI issues, missed the time cut-off and got stopped at 28.6 miles. Congratulations on getting that far.

My report is at http://ironclm.typepad.com/ironclms_tri_world/2006/11/rr_helen_klein_.html

clm

“Wheels Fell Off”. LOL. That’s my Indian name. So did you beat your pals?!?!?! That’s all that matters.

Congrats on having the guts to complete this thing. I’m sure you’ll train more for the next one. Hell even if you don’t you’ll still do better on experience alone. I hear really long, slow, and hilly runs are key.

I have never run a 50 miler, but I’ve done the Quicksilver 50K in the San Jose area. When I staggered across the line, broken in little pieces due to insufficient training, the 50 milers kept right on going. They had 19 more miles. That’s hardcore.

One thing is for sure, these ultras make 26 miles look like a warm up.

Great report + congrats for giving it all you had. That’s what its ALL about.

Race sounds pretty cool -what was the terrain like = rocky ankle twisting stuff or smooth trails or a bit of both? I have been wanting to try a trail ultra since I got into trail running last year - only worries ae fitting it in with tri training and breaking my leg/ankle/knee on rocky trails when I am exhausted from running for 10 hours. As such, I’d like my first to be on relatively smooth trails to see how I like it

The course was awesome!! However, I did get a few gaping jaws when I told people it was my first ultra. The terrain starts with road for the first 6-8ish miles, and then goes onto logging type roads. This is the majority of the terrain. I’ll describe it like this: it’s not technical, and allows you to look up frequently to enjoy the view, however you have to pay attention or you will go down. There was one section, the loop, of about 7ish miles, that started with some sweet mossy singletrack, and then descended with some real technical sections which would have been runnable if fresh, but I definetly walked as it was around mile 35.

No worries man that is ultra running. I have cried, heard voices, seen things that were not there, laughed uncontrollably and just about everything in between.

Next will be…well the next time. Enjoy everyday.

Are there bears out there? I would be afraid of getting eaten…by mile 28 or so, I think I’d be easy prey.

What were time time cutoffs? I’ve never done an ultra before and have no idea what the rules are.

You are a stud. Get 'em next time.

mm

PS: your post makes me want to go run now. Thank you!

Thanks for sharing - congrats for giving it all you had! You’ll get it done next year!

It’s mighty brave of you to sign up for a 50-miler as your first ultra. Great job and report!

I’ve only signed up for one 50-mile ultramarathon, the American River 50-miler (an “easier” 50-miler than yours), and I did not even make it to the starting line. I made it so far as the packet pickup and spent the night in a Motel 6 in Auburn. It had rained for much of the day and the several days prior, and at least some rain was forecasted for race day in the Sacramento-Auburn corridor. The constant drumbeat of the rain outside dampened my spirits and I was not looking forward to the 19+ miles of mud in the last part of the course. I’ll get there someday, maybe the Helen Klein 50-miler next year.