I’d go for the 50. Will be easier to get into a swimming rythym without turning as much (since you’ll rarely be doing open turns with that extra breath or stealing meters streamlining after a flip turn in races).
And as a bonus it’s easier to count laps on those longer swims.
My $.02. Use the 25m pool (gives the option of shorter repeats) to build speed and, if possible, transition over to long course when you’re ready for race specific prep.
I am curious why people suggest faster swimming should be done short course.
Seems to me that the only benefit is the illusion of going faster due to the push off. Since ows has no push offs, why would short course be better for faster workouts?
I am curious why people suggest faster swimming should be done short course.
Never made sense to me either but the instructors in the lessons I’ve taken all recommended that I do my drills, speed, and repeats in the 25m pool. I still get longer work in at 50m. I’ll do intervals and repeats in the 50m sometimes anyway.