If you have purchased this book (at 10hoursaweek.com) and have used it, please let me know what your thoughts are on the program. His ideas (at least from the free excerpt) make some sense if you are otherwise living a hectic life.
This is a book that Patrick McCrann wrote a few years ago. He now with Endurancenation.com. His philosophy has been fine tuned in his products, plans, etc. More up to date info. and training plans with his current rec’s are on that site.