VALHALLA wrote:
here is a photo gallery on the homepage from Sunday
i didn't successfully complete the marathon run and only just barely made the 10km swim (2hrs, 56mins). i dropped out after ~ 4 miles of the run once my pace went below 6:52 min/mile needed for a 3-hour marathon. temps in the mid-90's certainly made it a scorcher out there!
it's a pretty unique skill set and mindset required to be able to successfully dip under that 3-hour mark in BOTH events, on the same day. i don't think it's a challenge that anyone but pros and/or the fastest elite age-groupers could complete in the same day format.
so your idea of breaking down the distance offerings is a good one to make it more doable and accessible because it's a cool challenge!
the sport of swimrun and this challenge are two very different beasts. swimrun interchanges swimming and running depending on what nature provides you and anything you start the race with (paddles, pull buoy, shoes, etc) you must carry to the finish.
this challenge was essentially an oversized/ultra aquathon. the marathon squared challenge in it's current format is far less accessible/doable than swimrun so it will be interesting to see where Tim decides to take this. but, i'm excited to toe the line the next time he offers one up!
Hey first of all, congrats on your day, but I think the race should not only be about going sub 3 in both....just do both distances and get a time.
I think you pretty well have to be a 2:40 marathoner and be a 55-60 min IM swimmer to achieve this. You have to be able to do 10km pretty easily and not be depleted starting the marathon. Unlike running a marathon off the bike, really in swimming, you can't consume that much along the way with spending a lot of time not moving. I have done a few 10km-12km swim races, but for those I was planning to be empty at the end, not topped up to do a full marathon. But when you are swimming moderately hard, you can't chew and swim, so its just drinking your liquid nutrition, or you literally stop, eat and restart. But if you're at the limit of making it at 3 hrs (3.3 km per hour pace of 1:48 per 100m), you don't have a lot of buffer to hang off the side of the kayak and spend 5-10 minutes refueling. So most of us would finish 10km swim kind of on empty and have to start the marathon topping up....but if you're trying to break 3 hrs on the run, topping up a lot of nutrition at 6:52 per mile pace is tough!!!
The half distance event would be fun. You could just do the swim full gas for 5000m and then get out and bang out a half marathon on coke and gels.