Hello guys
Ive been feeling lately that I need to warm up much more in my morning training, just cant get the numbers with the "15 min easy run" or "20 mins easy ride", when I was youngersit was completely different, age is hitting hard haha.
Since Ive a full time job, I cant just get a longer warm up segment, I was thinking about having a stretching or some routine at home when I wake up.
Anyone has experience on it that can share in this topic, I would appreciate it.
Thks
Ive been feeling lately that I need to warm up much more in my morning training, just cant get the numbers with the "15 min easy run" or "20 mins easy ride", when I was youngersit was completely different, age is hitting hard haha.
Since Ive a full time job, I cant just get a longer warm up segment, I was thinking about having a stretching or some routine at home when I wake up.
Anyone has experience on it that can share in this topic, I would appreciate it.
Thks
Last edited by:
Rubeniri25: Mar 27, 24 11:21