Hi All,
With a long lay off due to knee surgery and shoulder issues (6 months), retail therapy ended up with me buying an endless pool.
I'm currently back up to swimming for about 30 minutes 3 times per week.
Just running out of ideas for sessions to keep things fresh such as pyramids, kicking etc.
What 30 minutes session can you guys come up with?
Cheers,
Pat.
With a long lay off due to knee surgery and shoulder issues (6 months), retail therapy ended up with me buying an endless pool.
I'm currently back up to swimming for about 30 minutes 3 times per week.
Just running out of ideas for sessions to keep things fresh such as pyramids, kicking etc.
What 30 minutes session can you guys come up with?
Cheers,
Pat.