Can’t find much in the archives or online in general. Can anyone who has experienced this chime in with how they dealt with it? How long did it take to recover? And did you have to take a bunch of time off training completely?
I took 5 days completely off and have started back into SBR. It hurts a lot less than it did originally, but is definitely still painful. Trying to make sure I’m not inhibiting recovery by ramping back into training.
(For what it’s worth, the injury is from over doing it in the gym. It did not come from swimming.)
I took 5 days completely off and have started back into SBR. It hurts a lot less than it did originally, but is definitely still painful. Trying to make sure I’m not inhibiting recovery by ramping back into training.
(For what it’s worth, the injury is from over doing it in the gym. It did not come from swimming.)