ok, it is 10 PM and i am finally home and finished working out.
Today - day 4 12/26:
1:15 swim = 60 pnts Minor correction here: 1:15 swim = 50 pts.
:40 run= 40 pnts
(nap = 0 pnts)
3:15 track practice which I will break down into:*
1:15 run including warm up, drills, intervals, cool down = 75 pnts
1:30 strength/core/agility/plyometric training = 60 pnts
Thank you Rick for your condolences. We still have one litter mate left. He is quite confused as the two dogs had only been apart one day in the 11 years they both were alive. Thank you for your thoughts.
What’s going on? 4:30 pm EST and no posts yet from Spinho…what’s she doing, building a Ken Glad style salt mine in her basement, logging indoor miles in an attempt to win 40-44?
I was going to propose the 280 minute run that Danilocano did for Hero of the day status, but it seems this was on Dec 26th, so his submission would be a bit late!