Big morning to make up for yesterday. Pirates of the Caribbean 1&2 and 3.5 hours on the trainer. 140 pts. Did two 20 minute TT intervals, feels good to be back to training. Saw the Ortho yesterday and no more restrictions except no outside on the bike for 3 more weeks.
Damn, you’re done for the day, and I haven’t even started!
OTOH, I got the 4 CD Led Zep collection for Christmas, so I have been happily rocking out while updating the results spreadsheet. Even better, there appears to be no severe, long term damage after last nights’ dinner. Other than, of course, the difficulty I had collecting the numbers this morning.
I am also enjoying the battle at the top. Those guys must be putting in a good 4 hours a day. And Francois has worked himself nicely back into contention. What sinus condition? Must be some good meds. I wonder if Floyd has some of those?
You also have your hands full with SpinHo. She has left me in the dust quite a while ago.
For everyone else, there are a couple of graphs I want to add to summarize through Day 5, which I will probably get to early this evening. I also want to add an explanation paragraph for the results table to make sure everyone understands all the details. But right now, I really gotta go run.
ok, it is 10 PM and i am finally home and finished working out.
Today - day 4 12/26:
1:15 swim = 60 pnts Minor correction here: 1:15 swim = 50 pts.
:40 run= 40 pnts
(nap = 0 pnts)
3:15 track practice which I will break down into:*
1:15 run including warm up, drills, intervals, cool down = 75 pnts
1:30 strength/core/agility/plyometric training = 60 pnts
Thank you Rick for your condolences. We still have one litter mate left. He is quite confused as the two dogs had only been apart one day in the 11 years they both were alive. Thank you for your thoughts.
What’s going on? 4:30 pm EST and no posts yet from Spinho…what’s she doing, building a Ken Glad style salt mine in her basement, logging indoor miles in an attempt to win 40-44?