Pool is going to close down for 4 days this weekend, so gonna do the 3 days in a row here before. After yesterdays longest and hardest day, thought I would be toast today, but felt fine for my IM day. First 400's in years..
2x(4x100@1;40/100IM kick@2;20/400IM@6;30/100IM kick@2;30) swims-1;26 to 1;24 set 1 set 2 1;21's, 400 IM's-6;09 (1;38/1;36/1;35/1;20) 5;59-(1;34/1;33/1;35/1;17) kicks- 1;57 to 1;54
Fly was slow because of doing kick, kick, pull. Not ready to do real fly for a 100 followed by 300 more as of yet.
500p@7;00(6;23)200IM kick(3;46)
broken 200IM 50's@1;30--2;27 (35/38/42/32
300p(3;47)100IM kick(1;55)
3300SCY in 60 minutes
2x(4x100@1;40/100IM kick@2;20/400IM@6;30/100IM kick@2;30) swims-1;26 to 1;24 set 1 set 2 1;21's, 400 IM's-6;09 (1;38/1;36/1;35/1;20) 5;59-(1;34/1;33/1;35/1;17) kicks- 1;57 to 1;54
Fly was slow because of doing kick, kick, pull. Not ready to do real fly for a 100 followed by 300 more as of yet.
500p@7;00(6;23)200IM kick(3;46)
broken 200IM 50's@1;30--2;27 (35/38/42/32
300p(3;47)100IM kick(1;55)
3300SCY in 60 minutes