4 mi walk
1225 yd swim
11.2 mi bike
100 + 150 + 100 + 200 + 100 on a 1:30 base w/u
3 x [50 kick + 100 fast] 1:13, 1:12, 1:13
75 c/d kick, free, kick
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
1225 yd swim
11.2 mi bike
100 + 150 + 100 + 200 + 100 on a 1:30 base w/u
3 x [50 kick + 100 fast] 1:13, 1:12, 1:13
75 c/d kick, free, kick
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by:
Dr. Tigerchik: Nov 5, 18 10:57