SO, im riding to work today, I stand up to sprint on my trek 800 mountain track and the chain breaks, knee goes into the bike. Now the part of my knee that hit the bike ( lower VMO next to/right above knww cap) is rock hard and hurts like a bitch, when I touch it, it feels like a golf ball is in there. Should I go to the doc???
No need…just get a Tree Saw and remove the sore leg.
I tried, but it hurt too much so I had t stop.
Similar thing happened to me a while ago. It was a call for a few days off, then some easy workouts to get back into it. It took a few weeks before it was really back to normal again though. Just focus on swimming for a while…